Learn Sanskrit (the language of yoga)
       Being conducted by Ram Vakkalanka, a professor, philosopher & musician   
       Saturdays, October 2 & 16 and November 13 & 27 – 1:00 – 2:30 pm
       $90 (including tax)            
      

For both teachers who want to learn how to incorporate more Sanskrit into their classes and for interested yoga students who wonder what their teacher is talking about when they are not referring to the poses in English! This series of classes will focus on having fun while learning the meaning and authentic pronunciation of Sanskrit words.

Soulful Kirtan
Also being presented by the musician side of Ram Vakkalanka
Saturday, October 23 - 6:00 - 8:00 pm
Pay what you can

You are invited to come and experience the magic of chanting with live musicians.  Although kirtan does involve music you do not need any musical training or the slightest expertise to come and enjoy an experience to promote peace and tranquility within you. 

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Mommy & Baby Yoga and Pilates
with Ladan

Wednesdays, 1:30 – 3:00pm
8 weeks, Oct 6 – Dec 1
$138
Ages: 6 weeks to pre-crawling

Join Ladan in this pre-registered program designed especially for mommy and baby.

What can you expect from a Mommy & Baby class?

• to regain strength and flexibility
• special focus on developing core strength and stability - with particular emphasis here on strengthening the abdomen, pelvic floor and back
• relieve tension in shoulders, back and neck
• each class will include flowing dynamic movements as well as slow targeted exercises to strengthen particular areas affected by pregnancy and motherhood
• space to breathe
• beautiful moments unfolding your baby's body into this world
• laughter
• reduced stress and anxiety
• new Mommy & baby friends
• class includes both yoga and pilates